How is your day going? Are you sure it will be a great one?
You have the option and you have the ability to make the day a fantastic one.
No one can make your day bad one unless you allow them. It is completely up to you to decide how you are going to take how things happen today. You are the captain and you are in charge of the steering of the ship.
Here are some tips to help you make it a wonderful day.
1 A good way to start the day is to have gratitude.
Have gratitude and start the day by being thankful for what you have and for what the day brings. Write down what you are grateful for first thing in the morning or before you go to bed. You may want to start a journal.
Gratitude can help you feel more positive and happy, while also helping you appreciate what’s going on around you instead of focusing on problems or negative experiences.
Try writing down 3 things that happened yesterday or today that made you happy, and then write down something that will make you happy tomorrow!
2 Be aware that you have a choice.
You are able to make a choice on how you are going to perceive anything that happens. Make the choice right now that you are going to look for the positive in everything that comes about today.
You can choose how you want to feel, think and act. You have the power to decide whether or not you will feel good about yourself and your life today. You have the ability to choose how much faith and confidence you are going to have in yourself, your abilities and your future.
When things do not go according to plan, which is bound to happen from time-to-time, remember it is only temporary and make the choice right now that you will look for the positive in everything.
3 It’s time to put on your smile and get happy.
It’s a new day! Let’s make it a good one.
You have a choice to be happy and cheerful, to laugh and play as much as you are able to today. Declare to yourself and the world at large that you’re going to see more of the funny side of life, share your joy with others, and be ready with a joke when someone needs cheering up.
If you’re feeling down or anxious, try this simple exercise: take a deep breath in; hold it for five seconds; then breathe out slowly through pursed lips for five seconds. Now repeat three times (or until you feel better).
4 We’re all about living your intentions.
It’s a great way to make sure that you’re staying on track with what’s important to you and what you want out of life. In order to do this, it’s important to make sure that your goals are in alignment with your values—and that they match up with how YOU want to live your life.
The best way we know how is by staying true to ourselves and who we are as people. If something feels like it might not be right for us, we just don’t do it—even if everyone else seems to be doing it! That way, we can live our lives on our terms and have fun doing it!
5 Today, do something special for yourself.
It does not have to be anything big or expensive—just think of something that would make you happy, and do it for yourself. No reason necessary.
If you’re feeling tired, take a nap. If you’re feeling lonely, call up a friend to hang out with you. If you are craving some comfort food, have a plate of cookies or chocolate-covered bacon (yes, there’s such a thing!). If you want to treat yourself, go buy yourself an outfit that makes you feel amazing—or splurge on some new shoes!
You can even treat yourself by doing nothing at all—just relax and enjoy being alive!
6 helpers high
Did you know that doing something nice for someone else is more likely to make you feel good about yourself than doing something for yourself?
It’s true! It’s called the “helper’s high” and it’s an actual thing. And we’re not talking about just any old thing—we’re talking about doing something unexpected and it doesn’t have to be big, like paying for someone’s coffee or lunch.
The point is that doing something nice will make you feel great—and it’ll also make somebody else smile!
once you start feeling those happy endorphins coursing through your body, we bet that’ll motivate you to do another kind act! You can even take it one step further by telling your friends about how great it feels—and then maybe they’ll want to try it too!
7 It’s time to get silly!
break away from your normal routine and doing something completely ridiculous. Do something that will make somebody laugh at you or with you. It doesn’t matter if other people think it’s weird or funny!
Humor is one of the best ways to do that, because it lets you step outside of your own head and see things from a different perspective—and it makes other people laugh!
You’ll be surprised at how much energy this will give you. You’ll feel like a new person afterwards!
8 Show your affectionate and love
Show your affectionate and love to somebody who might not expect it. There are people in this world who don’t know how much they mean to you.
Maybe it’s your best friend, or maybe it’s your mom. Maybe it’s the person who makes you laugh every day at work.
Whatever their role in your life, if there’s someone who deserves a little extra love today, let them know! Send them a note, or call them up and tell them how much they mean to you.
Don’t let another day go by without showing somebody how important they are to you! Surprise them. Make their day happier.
9 You know what makes someone’s day?
A smile. A big, happy, genuine smile. And a cheery hello.
So today, when you’re out and about and see someone who looks like they could use some cheering up—whether it’s a friend or a stranger or even just the person behind the counter at your local coffee shop—give them both of those things. You’ll be surprised at how contagious happiness is, and how it can make your day just as much as theirs!
10 You’ve worked hard, and it’s time to celebrate!
You don’t need to have a party or anything like that—just take a moment to feel how good you are, and how far you’ve come. Whatever it is, take a moment to acknowledge the good stuff in your life right now.
And then… get back to doing what makes you happy!
It’s something we all want occasionally: a stellar day.
Maybe you’ve been having an especially stressful week and could use something to perk you up. Maybe you’ve been missing your spouse and kids and desire some extra affection. Or maybe it’s just lunch time and you need a little pick me up during the workday.
In any event, you can’t always predict when these good feelings will hit, but you can set yourself up to have more of them by just giving somebody else a smile or saying ‘hello’ to someone new.
Whether it’s a cheerful coworker, a grumpy old man, or the guy behind the counter at the local coffee shop, it’ll be fun to brighten someone else’s day!
Articles
My articles categorized into 3 areas: adventures, professional, and inspirations.
I also have a few guides:
Goal Setting Guide
Ultimate Guide to Choose the Right eCommerce Platform
Productivity Strategies for Busy Professionals
Professional
Professionally, I do marketing, websites, and ecommerce, with a background in operations and graphic design.
Adventure
Topics include but not limited to: hiking, caving, weekend excursions, food, places, and/or general randomness.
inspiration
General inspiration that has helped me get through the darker times in life the last few years. And it has evolved to spread it.
Cathy Gray
Cathy Gray is a natural adventurer in her personal and professional life. She adapts to overcome while maintaining an infectious laugh that will make you smile.
Professionally, Cathy currently works for an industrial hose and hydraulics company. While she was a green-horn in the hose business, she spearheaded the company’s eCommerce site from the ground up from a blank canvas to live and selling within 6 months. She continues to grow the company’s online and digital presence while increasing sales year over year.
Cathy is a dynamic one-person powerhouse overseeing marketing and ecommerce operations in Marietta, GA where she is a is a pivotal member for a prominent industrial industrial hose, hydraulic, and rubber solutions provider.
Beyond the workplace, she finds solace and inspiration in adventurous and exhilarating pursuits like skydiving and caving to roughing it weekend camping trips with friends and family.
With a unique blend of professional expertise and a zest for life’s adventures, Cathy is committed to driving success both in and out of the office. And of course with that cup of coffee in hand!